Thinking about taking up running? Whether you’re completely new to it or already beginning to build a routine, there are plenty of reasons to keep lacing up. From supporting your physical health to giving your mood a boost, here are six benefits that could help motivate you to get moving.
1. Boost your confidence
Running can give you a real sense of achievement. Seeing your fitness improve, reaching a new milestone or simply sticking to your routine can all help you feel more confident in what your body can do.
2. It can support healthy joints
You may have heard that running is bad for your knees, but that shouldn’t automatically put you off. Regular physical activity can form part of a healthy, active lifestyle and help strengthen the muscles that support your joints. The key is to build up gradually, allow your body time to adapt and pay attention to any persistent pain or discomfort.
3. Give your energy and mood a lift
Feeling sluggish after a long day? Getting outside for a run can help you feel refreshed and give you a welcome change of scenery. Regular exercise can also support better sleep, helping you feel more rested and ready to go again.
And sometimes, simply getting out of the door is an achievement worth celebrating.
4. Keep active and fit
Running is an accessible way to get your body moving and improve your overall fitness. Combined with a balanced diet, adequate recovery and other forms of exercise, it can play an important part in maintaining a healthy lifestyle.
As your running develops, you may also notice improvements in your stamina and strength, giving you even more motivation to keep going.
5. It’s good for your heart
Running is a form of aerobic exercise, so making it part of your regular routine can help support your cardiovascular health and overall fitness.
6. Feel happier!
Getting outside, switching off from the day and having some time to yourself can give your mental wellbeing a welcome boost, leaving you feeling refreshed after releasing endorphins.
For extra motivation, having an event in the diary can give your running a purpose. Set yourself a goal and make Run South London your next challenge!
Enter Run South London